The ‘This woman is beautiful’ Challenge

Sometimes, life has a way of bringing even the most confident people down. I’ve been continuing to re-examine what I talk about in this blog, as I want it to be a place of positivity and motivation for those who come to it. So this week I am going to tell you a story and follow it up with a pretty simple challenge.

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When I was in college I knew this absolutely fierce woman. When I look back, I often think I put her on a pedestal because she possessed many qualities that I was envious to have. She was cool and calm in almost all of the right situations. Cruel and calculated when the occasion called for it. But in the privacy of her home she was kind and unapologetic. I know her now to also be incredibly sensitive and just as damaged as the rest of us, maybe more, but her fervor enamored me. I would spend hours on the floor of her one bedroom apartment listening to her talk, listening to her music, listening for how I would somehow absorb some of this tenacity.

 

There are many things I remember well about her apartment, but the one I always like the most was the fact that she always wrote at the top of her mirrors in dry erase marker. Messages to herself, messages of things for her to remember. The mirror in the hallway, which was the mirror you saw last before you left her apartment, said, “this woman is beautiful.” It quite frankly offended me. I thought, that’s super conceded, but as I chewed on the idea it grew on me. As copying is the sincerest form of flattery, I decided to discretely go home and try it on my mirror in my bedroom. The difference those words make in the way you feel before you leave the house is astounding. I started changing the text a little:

“This woman is beautiful.” “This woman is smart.” “This woman is hilarious.” “This woman is not a door mat.” “This woman deserves to be loved” “This woman is a bad ass.”

I even annoyed my roommate by leaving these messages on our bathroom mirror with the collective, “these women.” Self positive talk doesn’t have to be as ridiculous as that old SNL skit.

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But sometimes we need to remind each other how awesome we are. So It isn’t a leap to where I am going with this weeks challenge and it’s certainly not a new concept. Get a dry erase marker and have at it! Mirrors, windows, shower doors. There is only one stipulation, it has to be something positive. Try it for the whole week. If you find it works, try it for a month. I find it helpful in those months where I’m having trouble motivating myself.

Keep positive my lovely readers,

❤ Evelynlouise

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